You're moments away from taking the next step to making joy a permanent resident in your life.
This workshop will help you establish a daily meditation practice that actually works for you and is easy to do!
When you have a daily meditation practice you'll find your missing peace... plus all the other good things you want in life like better sleep, juicier relationships, boosted health, amped up creativity, carefree confidence, and more.
Saturday, August 7
10:30 a.m. - 1:30 p.m.
What you'll get:
- Expert instruction from Angela with a small group of students for a personalized, intimate experience
- Ample time during the course for practicing, asking questions, and discussion
- Free retakes so you can take the class again at no cost
You’ll learn and experience these practices:
- Mindful Body Scan
- Mindful Breath Awareness
- Mantra meditation
You'll also learn:
- Where meditation comes from and why it works
- What meditation is and what it isn’t
- The 3 ingredients required for any meditation
- The 5 secrets that make meditation easy
- The physical, mental, emotional, and lifestyle benefits that will unfold
- What experiences you might have
- How you can be more mindful in your everyday life
- The effects of stress: how it accumulates and how to release it
- Recent research findings on meditation and neuroplasticity; how the state of meditation changes the traits of your brain
- 3 ways meditation trains your attention
- Easy-to-use meditation techniques
- What transcendence is and why it is so powerful
- How to meditate anywhere and how to create a successful personal practice
- What to do when you are too stressed to meditate
Class will be held live in person at Sunlight Yoga Center in Davenport, IA. Further details will be emailed to you once registered.
Meditation changed my life. That's why I became a teacher. It's my calling to demystify meditation and make it easy for you to learn. I'm so honored to share it with you. For more about me, meditation, and my work, please visit angelaswansonmeditation.com.
Angela Swanson is a Certified Meditation & Mindfulness Instructor (CMMI), Certified MMI Mindful® Trainer, and Life Coach.