$97.00 USD

Get an extra level of support from Angela as you commit to daily meditation. You'll get a text message first thing in the morning for 30 days with an encouraging word, helpful tip, or daily reminder that will help you make meditation a non-negotiable daily habit. $9

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Meditation workshop with Angela Swanson

You're moments away from taking the next step to making joy a permanent resident in your life.

This workshop will help you establish a daily meditation practice that actually works for you and is easy to do!

When you have a daily meditation practice you'll find your missing peace... plus all the other good things you want in life like better sleep, juicier relationships, boosted health, amped up creativity, carefree confidence, and more.

Saturday, August 7
10:30 a.m. - 1:30 p.m.

What you'll get:

  • Expert instruction from Angela with a small group of students for a personalized, intimate experience
  • Ample time during the course for practicing, asking questions, and discussion
  • Free retakes so you can take the class again at no cost

You’ll learn and experience these practices:

  • Mindful Body Scan
  • Mindful Breath Awareness
  • Self-Inquiry
  • Mantra meditation

You'll also learn:

  • Where meditation comes from and why it works
  • What meditation is and what it isn’t
  • The 3 ingredients required for any meditation
  • The 5 secrets that make meditation easy
  • The physical, mental, emotional, and lifestyle benefits that will unfold
  • What experiences you might have
  • How you can be more mindful in your everyday life
  • The effects of stress: how it accumulates and how to release it
  • Recent research findings on meditation and neuroplasticity; how the state of meditation changes the traits of your brain
  • 3 ways meditation trains your attention
  • Easy-to-use meditation techniques
  • What transcendence is and why it is so powerful
  • How to meditate anywhere and how to create a successful personal practice
  • What to do when you are too stressed to meditate

Class will be held live in person at Sunlight Yoga Center in Davenport, IA. Further details will be emailed to you once registered.

Meditation changed my life. That's why I became a teacher. It's my calling to demystify meditation and make it easy for you to learn. I'm so honored to share it with you. For more about me, meditation, and my work, please visit angelaswansonmeditation.com.

xo Angela

Angela Swanson is a Certified Meditation & Mindfulness Instructor (CMMI), Certified MMI Mindful® Trainer, and Life Coach. 

What People Are Saying:

I was totally impressed with this class. I enjoyed the casual atmosphere and the smaller group size. It seems very personalized and I felt comfortable. Since learning to meditate, I now feel a sense of peace… and seem to choose my battles in regards to little things that irritated me before, no longer seem to get to me.

Jennifer H.

I didn’t feel I had the time to take this class, but I’m glad I did it anyway because now I’ve taken my meditation practice to a new level. I’m meditating on my own (rather than using props) and I’ve extended the length of my practice. I feel even more committed than before! Angela is a great teacher, I’d recommend her class to anyone.

Marcia S.

Angela is a wonderful meditation teacher. She embodies what every meditator can – inner peace, grace, wisdom, compassion, creativity and joy. She shares meditation easily and anyone who learns to meditate with her is really fortunate!

Sarah McLean

We can't thank you enough for sharing your gift of meditation. You are a wonderful teacher!

Mary W.

I notice things are off in my life when I don't get in my meditation. I really feel so much calmer and in control of myself and my emotions when I do it... and that is a tremendous blessing in my life! So thank you for that!

Rossana N.

I had tried other meditation classes before but ended up more frustrated than successful with the process. I was somewhat skeptical that this would be any different. However, Angela's sincere enthusiasm convinced me to give the class a try. I am so glad I did! Angela genuinely wanted everyone in her class to experience the same positive benefits of meditation that she has had. I would highly recommend her class to anyone interested in learning to meditate.

James S.

I wanted to learn to meditate but I was convinced I wouldn’t be able to do it correctly. Since learning with Angela, I’m able to meditate anywhere, anytime and already feel calmer and have a better relationship with my family. Angela is a fabulous teacher. Her meditation class was a great experience for me. Because I’m giving myself permission to take time for myself and meditate, I’m feeling peace, I have more patience and self-awareness, and I’m being in the present! Being present is something I never understood and now cherish.

Kara S.

I always had this idea that it would take a lot of time and that my mind was too active to properly meditate. You taught me that it is indeed simple and easy. Thank you!

Bill T.