Get an extra level of support as you commit to a daily meditation practice.
You'll get a text message every morning for 30 days with an encouraging word, helpful tip, or daily reminder that will help you make meditation a non-negotiable daily habit.
How it will help you:
- Give you confidence that you're doing it right
- Be a daily reminder to do your practice
- Help you realize how you can fit meditation into your busy life
- Refine your skills and correct bad habits
- Get simple solutions to common problems
- Be proud of yourself that you didn't give up
What you'll get:
- A daily text from Angela for 30 days
- Reminders and explanation of the 5 essentials of meditation
- Helpful tips for overcoming common pitfalls like meditating with kids in the house, how to deal with distractions, what to do if you fall asleep, etc.
- Easy to implement ideas for making meditation and mindfulness part of your busy day
- Accountability so you stick with it
- A friendly voice to encourage, support, and guide you
After purchasing, you'll receive instructions via email for enrolling in the texting service.
Please note: this service is available for mobile carriers in US, Canada, Puerto Rico, and select Caribbean locations only. If you live outside these areas and would like to get the tips via email instead, please purchase here.
Angela Swanson's path led her to become a meditation teacher and life coach; demystifying meditation and guiding people to their own inner answers is her specialty.
She is a Certified Meditation & Mindfulness Instructor (CMMI), Certified MMI Mindful® Trainer, and Professional Life Coach.