Get an extra level of support as you commit to a daily meditation practice.
You'll get a text message every morning for 30 days with an encouraging word, helpful tip, or daily reminder that will help you make meditation a non-negotiable daily habit.
How it will help you:
- Give you confidence that you're doing it right
- Be a daily reminder to do your practice
- Help you realize how you can fit meditation into your busy life
- Refine your skills and correct bad habits
- Get simple solutions to common problems
- Be proud of yourself that you didn't give up
What you'll get:
- A daily text from Angela for 30 days
- Reminders and explanation of the 5 essentials of meditation
- Helpful tips for overcoming common pitfalls like meditating with kids in the house, how to deal with distractions, what to do if you fall asleep, etc.
- Easy to implement ideas for making meditation and mindfulness part of your busy day
- Accountability so you stick with it
- A friendly voice to encourage, support, and guide you
After purchasing, you'll receive instructions via email for enrolling in the texting service.
Angela Swanson's path led her to become a meditation teacher and life coach; demystifying meditation and guiding people to their own inner answers is her specialty.
She is a Certified Meditation & Mindfulness Instructor (CMMI), Certified MMI Mindful® Trainer, and Professional Life Coach.